Holistic Health Challenge

Are you looking to live a more active and healthy lifestyle?
Do you want to get fit?
Do you want to know what foods are good to eat?

• Are you looking to live a more active and healthy lifestyle?
• Do you want to get fit?
• Do you want to know what foods are good to eat?
• Are you interested and able to attend a gym?
• Do you want to work out in a small group session?
• Do you have a NDIS Plan?

If you have answered YES to these questions then join Somerville and HK Holistic Health Klub for a 12 week Holistic Health Challenge.

What you need to know:

• You will need to commit to attending 2 classes a week on Tuesdays and Thursdays at 11am – 12pm
• The classes will run for 12 weeks and start on Tuesday 23 January
• You will be working out in a gym with qualified Personal Trainers
• You will sweat
• You will need to wear appropriate gym clothes (no work clothes, no dirty clothes or shoes)
• Somerville will supply 2 staff to support the group
• The group will only have 6 people in it
• You will need to complete a pre-activity questionnaire prior to being considered for the program
• Program cost is $120 ($5 per session) payable up-front
• Transport is additional $10 per session
• Somerville is running this program through the NDIS, they will be using the group based community, social and recreational support items

What you’ll need to bring:

• A water bottle
• A large towel (not a hand towel)
• A positive can do attitude
• Commitment
• A smile

If you want to know more or register to attend please contact Debbie Bampton on 8920 4100 or at debbieb@somerville.org.au.

Registrations close on Monday 15 January 2018.

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